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Panacea Palm

The creator posts videos demonstrating how to make a variety of high-protein meals. Recipes include dishes such as Chinese egg drop soup, cheesecakes, steak tacos, and chicken tenders. The content often focuses on quick preparation times and nutritional information, like calorie and protein counts per serving.

Where to find Panacea Palm

TikTok ·panaceapalm
Followers1.7M
Avg views557K
Engagement5.9%
Sourced from public data
Instagram ·panaceapalm
Followers1.6M
Avg views171K
Engagement10.3%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Panacea Palm make?

Panacea Palm crafts engaging TikTok and Instagram videos showcasing delicious, high-protein meal ideas. Their content highlights quick preparation and includes detailed nutritional information, making healthy eating accessible and appealing. Brands can partner with Panacea Palm to reach an audience interested in convenient, nutritious recipes.

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High Protein Chinese Egg Drop Soup! 🤤🍜💪🏽

15 Minutes, ONLY 180 Calories per serve, with 14g of Protein! Delicious and so easy to make!🔥

Checkout High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Serves 3: 🍜🍜🍜

Calories & Macros 📊
Per Serve: 180 calories 
14g P | 11g C | 6.5g F

Ingredients👇🏽
- 4 eggs
- 1 tbsp water
- 750ml chicken stock
- 500ml chicken bone broth (extra collagen protein - sub with chicken stock)
- Salt and white pepper to taste 
- 2 tbsp green onion (whites parts)
- 1/4 cup sweet corn (optional)
- 2 tbsp cornstarch + water (mix into a slurry before adding)
- 1 tbsp sesame oil 
- Green onion green parts (to garnish)

Checkout High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

🏷️ #highprotein #eggdropsoup
#lowcalorie #easyrecipe #quickrecipe
High Protein Chinese Egg Drop Soup! 🤤🍜💪🏽

15 Minutes, ONLY 180 Calories per serve, with 14g of Protein! Delicious and so easy to make!🔥

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳

Serves 3: 🍜🍜🍜

Calories & Macros 📊
Per Serve: 180 calories 
14g P | 11g C | 6.5g F

Ingredients👇🏽
- 4 eggs
- 1 tbsp water
- 750ml chicken stock
- 500ml chicken bone broth (extra collagen protein - sub with chicken stock)
- Salt and white pepper to taste 
- 2 tbsp green onion (whites parts)
- 1/4 cup sweet corn (optional)
- 2 tbsp cornstarch + water (mix into a slurry before adding)
- 1 tbsp sesame oil 
- Green onion green parts (to garnish)

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳

🏷️ #highprotein #eggdropsoup
#lowcalorie #easyrecipe #quickrecipe
The BEST High Protein Cheesecake! 🍰🤤💪🏽 #highprotein #cheesecake
#highproteindessert #lowcaloriedessert 

ONLY 167 Calories per serve! With 13g of Protein, delicious and so easy to make!🔥

Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 

Serves 3: 🍰🍰🍰

Calories & Macros 📊
Per Serve: 165 calories 
13g P | 17g C | 13g F

Ingredients👇🏽
- 160g cottage cheese
- 100g low fat cream cheese
- 1 egg
- Juice half a lemon
- 30g 0 cal sweetener
- 10ml vanilla extract
- A pinch of salt
- 40g blended oats
- 15g light butter (melted)
- 20g brown stevia (sub with normal sweetener)
- 1/4 tsp cinnamon 
- Pinch of salt

Oven bake for 30-45 mins at 180°C no fan then allow to cool fully before placing on the fridge overnight to set🔥

This cheesecake is a great low calorie option for a dessert or late night snack you’re craving something sweet! and packed with protein too! 💪

Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
The BEST High Protein Cheesecake! 🍰🤤💪🏽

ONLY 167 Calories per serve! With 13g of Protein, delicious and so easy to make!🔥

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 

Serves 3: 🍰🍰🍰

Calories & Macros 📊
Per Serve: 165 calories 
13g P | 17g C | 13g F

Ingredients👇🏽
- 160g cottage cheese
- 100g low fat cream cheese
- 1 egg
- Juice half a lemon
- 30g 0 cal sweetener
- 10ml vanilla extract
- A pinch of salt
- 40g blended oats
- 15g light butter (melted)
- 20g brown stevia (sub with normal sweetener)
- 1/4 tsp cinnamon 
- Pinch of salt

Oven bake for 30-45 mins at 180°C no fan then allow to cool fully before placing on the fridge overnight to set🔥

This cheesecake is a great low calorie option for a dessert or late night snack you’re craving something sweet! and packed with protein too! 💪

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 

🏷️ #highprotein #cheesecake
#highproteindessert #lowcaloriedessert

Who is Panacea Palm’s audience?

Panacea Palm's audience is likely comprised of health-conscious individuals in the UK seeking practical, high-protein meal solutions. Their intent signals are strong, indicated by exceptional engagement rates significantly exceeding platform benchmarks (TikTok: 5.87% vs. 3.0%, Instagram: 10.25% vs. 1.5%). This suggests a highly receptive and active community eager for recipe demonstrations, nutritional insights, and quick preparation ideas. The quality of engagement is demonstrably high, pointing to a valuable audience for brands in the food, health, and wellness sectors.

Which creators are similar to Panacea Palm?

If you're looking for creators like this creator, you'll find them perfect for busy individuals seeking delicious, nutritious, and easy-to-prepare high-protein meal ideas.

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