Open in Nutcake

TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

Are you TJ Palma? · Claim this profile

What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, offering a blend of practical DIY and home renovation projects, from building a sauna to prepping an Airbnb. He also delves into fitness and nutrition, showcasing healthy meals and protein shake recipes. Beyond the home, TJ brings followers along on his travel adventures and personal moments, creating a relatable and inspiring feed.

Are you a brand that’s partnered with TJ Palma?

Verify your partnership
first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, with a strong leaning towards home improvement, personal wellness, and exploration. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark, suggests a highly receptive and invested follower base. These users are actively seeking inspiration and practical advice across TJ's diverse content pillars, indicating a strong intent to discover new ideas and potentially engage with brands offering relevant products or services in the DIY, fitness, travel, and lifestyle sectors.

Which creators are similar to TJ Palma?

If you're looking for creators like this creator, you'll find inspiration for home renovations, fitness journeys, travel adventures, and a balanced lifestyle.

Frequently asked questions

Sign in to view TJ Palma's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with TJ Palma today

You can use Nutcake’s agentic tools for free. Sign up today to work with TJ Palma on your creator campaign.