Open in Nutcake

Sophie Reid

The creator shares content focused on fitness and healthy eating, offering advice and recipes for high-protein meals and snacks like overnight oats and bagels. They discuss topics such as building muscle, managing appetite for weight gain, and debunking common fitness myths, particularly for women. The creator also shares personal experiences and Christian reflections related to their fitness journey.

Where to find Sophie Reid

Instagram ·sophiereidfit
Followers215K
Avg views3.1K
Engagement4.7%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

Are you Sophie Reid? · Claim this profile

What kind of content does Sophie Reid make?

Sophie Reid offers practical advice and delicious recipes for high-protein meals and snacks, perfect for those looking to build muscle or manage weight gain. On Instagram, she shares engaging content that debunks common fitness myths, with a particular focus on women's health. Sophie also weaves in personal experiences and Christian reflections, creating a unique and inspiring approach to fitness and healthy eating.

Are you a brand that’s partnered with Sophie Reid?

Verify your partnership
These 3-min overnight oats go...CRAZY.

🍓This is just one of the recipes that my coaching clients are loving rn so if you want support on your fitness journey, apply for 1:1 coaching in my bio☺️

It’s so easy to make and comes out SO GOOD - perfect for busy mornings!!👩‍🍳
I tracked it as a recipe in the @fitia.app.en app (code SOPHIE10) so I don’t need to log individual ingredients every time 🤍

✨I used the vegan vanilla protein powder from @proteinworks (code SOPHIER)

#fitness #highproteinbreakfast
“So, whether you eat or drink, or whatever you do, do it all for the glory of God.”
- 1 Corinthians 10:31

I feel like we’re told so often in the fitness space to “do it for you” and put yourself before anyone or anything else - but as Christians we are called to put God first in everything we do.

It’s not easy by any means and we ALL mess up because we’re imperfect people - but the goal should be to approach life in a way that reflects Jesus, aiming to glorify Him in all things 🙌

We’re in this together 🤍
These fruits on the daily >>✨

The apostle paul explains living life by the Holy Spirit in Galatians 5:13-26 and how these “fruits of the spirit” will be visible in the lives of people walking with Jesus:

Love: Sacrificial commitment and putting others first.
Joy: A deep-seated happiness and perspective under pressure.
Peace: Unshakable trust and calm.
Forbearance/Patience: Being slow to anger and composed.
Kindness: Compassionate, gentle action.
Goodness: Integrity in action and moral excellence.
Faithfulness: Consistency and reliability in faith.
Gentleness: Power combined with meekness and humility.
Self-control: Discipline over desires.

We can’t  produce “spiritual fruit” on our own - we can’t just will-power ourselves to be more gentle or work harder to be more joyful or faithful.

But in order for the Holy Spirit to grow these fruits in us, we have to firmly connect to the vine who is Christ (John 15:5), by pursuing God’s way of life over our own.

Health isn’t just about the physical - spiritual health is important too 🤍
These fruits on the daily >>✨

The apostle paul explains living life by the Holy Spirit in Galatians 5:13-26 and how these “fruits of the spirit” will be visible in the lives of people walking with Jesus:

Love: Sacrificial commitment and putting others first.
Joy: A deep-seated happiness and perspective under pressure.
Peace: Unshakable trust and calm.
Forbearance/Patience: Being slow to anger and composed.
Kindness: Compassionate, gentle action.
Goodness: Integrity in action and moral excellence.
Faithfulness: Consistency and reliability in faith.
Gentleness: Power combined with meekness and humility.
Self-control: Discipline over desires.

We can’t  produce “spiritual fruit” on our own - we can’t just will-power ourselves to be more gentle or work harder to be more joyful or faithful.

But in order for the Holy Spirit to grow these fruits in us, we have to firmly connect to the vine who is Christ (John 15:5), by pursuing God’s way of life over our own.

Health isn’t just about the physical - spiritual health is important too 🤍

Who is Sophie Reid’s audience?

Sophie Reid's audience is likely comprised of individuals interested in Christian-aligned fitness and healthy eating, specifically those seeking guidance on weight gain through high-protein meals. Their intent signals are strong, indicated by an impressive 4.69% engagement rate on Instagram, significantly outperforming benchmarks (TikTok ~3.0%, Instagram ~1.5%, YouTube ~2.0%). This suggests a highly receptive and active community, likely to respond well to content that aligns with their specific goals and values, offering high potential for conversion on Nutcake.

Which creators are similar to Sophie Reid?

If you're looking for creators like this creator, you'll find inspiration for Christian fitness journeys, healthy eating, and high-protein meals to support weight gain goals.

Frequently asked questions

Sign in to view Sophie Reid's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Sophie Reid today

You can use Nutcake’s agentic tools for free. Sign up today to work with Sophie Reid on your creator campaign.